A 7-day journey back to yourself.
A 7-day journey back to yourself.
A 7-day journey back to yourself.
Simple steps to ease your mind and find a bit more calm each day.
Simple steps to ease your mind and find a bit more calm each day.
FROM ME, TO YOU
FROM ME, TO YOU
FROM ME, TO YOU
I know how it feels to be stuck in your own head.
This 7-day reset started as my way out simple steps, one day at a time. It gave me clarity I hadn’t felt in years, and I hope it gives you the same
– Carol, StillnessFlow
– Carol, StillnessFlow
– Carol, StillnessFlow
I created this program because I know what it’s like to live with a foggy mind.
When emotions take over.
When you ruin things that matter. When your own thoughts turn against you.
That was me. And it hurt.
I started doing the exact practices you’ll find in this 7-day journey.
Not just once I still do them, every single day.
I can’t say everything’s perfect now. But the difference? It's real.
I feel more grounded. My mind is clearer. My relationships are healing.
That’s why I made this not as a magic fix, but as a starting point.
One week to remember what calm feels like.
I created this program because I know what it’s like to live with a foggy mind.
When emotions take over.
When you ruin things that matter. When your own thoughts turn against you.
That was me. And it hurt.
I started doing the exact practices you’ll find in this 7-day journey.
Not just once I still do them, every single day.
I can’t say everything’s perfect now. But the difference? It's real.
I feel more grounded. My mind is clearer. My relationships are healing.
That’s why I made this not as a magic fix, but as a starting point.
One week to remember what calm feels like.
I created this program because I know what it’s like to live with a foggy mind.
When emotions take over.
When you ruin things that matter. When your own thoughts turn against you.
That was me. And it hurt.
I started doing the exact practices you’ll find in this 7-day journey.
Not just once I still do them, every single day.
I can’t say everything’s perfect now. But the difference? It's real.
I feel more grounded. My mind is clearer. My relationships are healing.
That’s why I made this not as a magic fix, but as a starting point.
One week to remember what calm feels like.
What You’ll Get in 7 Days
What You’ll Get in 7 Days
What You’ll Get in 7 Days
Each day is designed to ground you, calm your mind, and reconnect you with what really matters.
Each day is designed to ground you, calm your mind, and reconnect you with what really matters.
Each day is designed to ground you, calm your mind, and reconnect you with what really matters.
What makes this different
What makes this different
What makes this different
✔ Built for real life — not just 10 minutes and done.
✔ Built for real life — not just 10 minutes and done.
✔ Built for real life — not just 10 minutes and done.
✔ Works even when your mind feels foggy.
✔ Works even when your mind feels foggy.
✔ Works even when your mind feels foggy.
✔ Not a magic fix — but a real reset you can feel.
✔ Not a magic fix — but a real reset you can feel.
✔ Not a magic fix —
but a real reset you can feel.
Day 1 - Awareness & Enegy
Day 1 - Awareness & Enegy
Day 1 - Awareness & Enegy
Day 2 - Breathe & Release
Day 2 - Breathe & Release
Day 2 - Breathe & Release
Day 3 - The Power of Kindness
Day 3 - The Power of Kindness
Day 3 - The Power of Kindness
Day 4 - The Pause That Heals
Day 4 - The Pause That Heals
Day 4 - The Pause That Heals
Day 5 - A Deeper Stillness
Day 5 - A Deeper Stillness
Day 5 - A Deeper Stillness
Day 6 - The Quiet Switch
Day 6 - The Quiet Switch
Day 6 - The Quiet Switch
Day 7 - Coming Home to Yourself
Day 7 - Coming Home to Yourself
Day 7 - Coming Home to Yourself
Ready to reset your mind?
Ready to reset your mind?
Ready to reset your mind?
✔Clear progress you can actually feel
✔ 7-day reset — structured journey
✔ Daily prompts keep you on track
FAQ
FAQ
FAQ
Q: How does this fit into a normal day?
Q: How does this fit into a normal day?
Q: How does this fit into a normal day?
Q: Do I need meditation experience?
Q: Do I need meditation experience?
Q: Do I need meditation experience?
Q: Will this actually change how I feel?
Q: Will this actually change how I feel?
Q: Will this actually change how I feel?
© 2025 StillnessFlow. All rights reserved.
© 2025 StillnessFlow. All rights reserved.